One Deep Conversation Can Change Everything

A one-time, 90-minute conversation designed to help you:

  • Clarify your direction

  • Reconnect with your values

  • Discover your inner strengths

  • Leave with clarity and next steps

No ongoing sessions. No judgment. Just one deep, powerful dialogue — and lasting clarity.

What is SyncSelf?
How it works

The SyncSelf Session is a guided, reflective experience.
It’s not therapy or coaching -- it’s a unique space, grounded in Narrative Practice, to explore your story, uncover meaning, and move forward with clarity.

What happens in the session?

  1. Explore your questions or challenge

  2. Reflect on your story and patterns

  3. Identify what truly matters to you

  4. Discover your strengths and inner compass

  5. Create a values-aligned plan

  6. Leave feeling lighter, clearer, and more grounded

It’s not about fixing. It’s about understanding yourself more deeply — in just one session.

❤️ What People Say

“It felt like I finally listened to myself, really listened, for the first time in years.”
— Lena, Product Manager

“This was different. No pressure. Just insight. Monique helped me move forward after months of feeling stuck.”
Jordan, Startup Founder

“I felt emotionally stuck, frustrated between what my family expects and what feels right for me. Monique's way of exploring helped me untangle those feelings and actually hear my own voice.”
Sarah, SAIT Student

It was one of the most insightful hours of my life. I walked away with a plan that actually feels like me.”
Dori, School Project Advisor

“I’ve done coaching before, but this was different. In one conversation, I found the clarity I’d been chasing for months.”
Kaiden, Entrepreneur

“There’s so much pressure to have everything figured out, school, work, future plans. SyncSelf gave me space to slow down, reflect, and recognize the strengths I already have.”
Daniel, U of A Student

Is This For You?

SyncSelf is a good fit if you're:

  • Facing a life or career transition

  • Searching for clarity or meaning

  • Feeling disconnected from yourself

  • Not ready for long-term therapy or coaching

  • Curious about your next chapter

Ready to Book?

🔹 Reconnect with your story
🔹 Rediscover what's true for you
🔹 Walk away with grounded clarity

Have questions?
Email: monique@sync-self.com

How SyncSelf Is Different?

Commitment

Ongoing

Ongoing

Method

Focus

Outcome

Single-Session Format

SyncSelf

Coaching

Therapy

Narrative Practice

Self-Insight & Clarity Focused

Inner clarity + next move

Goal-Focused

Performance

Accountability

Clinical

Mental Health

Healing

person holding brown map
person holding brown map
a close up of a yellow and black sign with numbers
a close up of a yellow and black sign with numbers
red flower field
red flower field
blurry reflection of light of two persons on glass window
blurry reflection of light of two persons on glass window
Session Pricing

Choose the rate that best reflects your current circumstances

Feeling Out of Sync?

Maybe you're...

  • Stuck in a direction

  • Questioning your direction

  • Torn between expectations and what feels right


You're not alone. You just need space to listen -- to yourself.
At SyncSelf, we believe you already have the answers -- you just need to uncover them.

Founder of SyncSelf | Narrative Facilitator | Photographer | Interior Decorator | Life Explorer & Designer

I offer quiet, empowering space for people to hear their own voice again -- work is deeply personal and shaped by my journey of moving across cultures, questioning identity, and choosing purpose.

Together, we'll chart a roadmap that aligns with your aspirations and sparks positive change, whether it's in your career, relationships, or personal wellbeing.

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