A one-time, 90-minute conversation designed to help you:
Clarify your direction
Reconnect with your values
Discover your inner strengths
Leave with clarity and next steps
No ongoing sessions. No judgment. Just one deep, powerful dialogue — and lasting clarity.
What is SyncSelf?
How it works
The SyncSelf Session is a guided, reflective experience.
It’s not therapy or coaching -- it’s a unique space, grounded in Narrative Practice, to explore your story, uncover meaning, and move forward with clarity.
What happens in the session?
Explore your questions or challenge
Reflect on your story and patterns
Identify what truly matters to you
Discover your strengths and inner compass
Create a values-aligned plan
Leave feeling lighter, clearer, and more grounded
It’s not about fixing. It’s about understanding yourself more deeply — in just one session.
❤️ What People Say
“One session helped me see my direction clearly; the changes started right away.”
— Lena, Product Manager
“Monique helped me see my values clearly, make decisions with confidence, and move forward with relief instead of stress.”
— Jordan, Startup Founder
“The session helped me release what I’d been holding and see my next steps clearly.”
— Sarah, SAIT Student
“In a time of uncertainty, SyncSelf helped me understand what was happening inside and how to move forward.”
— Dori, School Project Advisor
“Monique's sessions are not therapy, but they help you reflect, gain clarity, and move forward.”
— Kaiden, Entrepreneur
“There’s so much pressure to have everything figured out, school, work, future plans. SyncSelf gave me space to slow down, reflect, and recognize the strengths I already have.”
— Daniel, U of A Student
Is This For You?
SyncSelf is a good fit if you're:
Facing a life or career transition
Searching for clarity or meaning
Feeling disconnected from yourself
Not ready for long-term therapy or coaching
Curious about your next chapter
Ready to Book?
🔹 Reconnect with your story
🔹 Rediscover what's true for you
🔹 Walk away with grounded clarity
Have questions?
Email: monique@sync-self.com
How SyncSelf Is Different?
Together, we'll chart a roadmap that aligns with your aspirations and sparks positive change, whether it's in your career, relationships, or personal wellbeing.
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